After yesterday’s trip to UCIMC I tried to get back to a little bit of activity today. For me that just means walking around my place, all on one floor as I do not try to attempt stairs when I am alone. I just walk until my legs give out, which does not take very long. I am trying to work them for more strength, but I never seem to be able to get past a point that feels like I am stronger. I suppose that if I am able to walk up the stairs, that is a sign that I am stronger. I need to remember that. Also, I have added two more squats to my routine for a total of 12. I have missed a few days here and there, so I need to be sure to do at least five days out of every week if I want to keep progressing. Some days, however, when my legs feel very weak, I skip the squats. I guess I should force myself, and maybe that will get me over the hump in progress.
exercise routine back on track
Posted on January 30, 2013